Webdirections Preheat the oven to 350 degrees F. Arrange half of the fillets in a greased baking dish. Mix the drained spinach, ricotta and basil in a bowl. Spoon over the fillets in the dish, then top with the remaining fillets. Blend the butter, flour, salt and pepper in a saucepan. Webdirections Preheat oven to 450 degrees F. Lightly coat 2 quart baking dish with nonstick cooking spray. Sprinkle fillets with salt and pepper to taste. If fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. If using thin fillets, arrange evenly in baking dish, overlapping as necessary.
Creamy Spinach Stuffed Flounder - Mochas and Mimosas
WebFeb 26, 2014 · Give your flounder an Indian-inpsired infusion of cilantro-curry topping and toasted coconut. Flounder Piccata with Spinach Credit: Photo: Howard L. Puckett You can substitute any flaky white fish, such as tilapia or sole, in this easy, elegant supper. Advertisement Flounder Rolls with Cherry Tomatoes and Spinach Web1 cup cherry tomatoes, quartered and divided. 2 tablespoons chopped fresh flat-leaf parsley. 2 tablespoons fresh lemon juice. ½ teaspoon salt, divided. ½ teaspoon freshly ground black pepper, divided. ¼ teaspoon Old Bay seasoning. ½ cup panko (Japanese breadcrumbs) 6 (6-ounce) skinless flounder fillets. Cooking spray. rehma community services
Spinach Stuffed Flounder COOKTORIA
WebPreheat a sauté pan and add the olive oil. Sauté spinach for 2 minutes (until wilted) and season with salt and pepper. Remove from heat and add the lemon juice, breadcrumbs … WebJan 5, 2014 · Preheat the oven to 350 F. Spray a small baking sheet with cooking spray. Heat a nonstick frying pan over medium heat till warm. Swirl the olive oil around in the pan, then add the onion, celery and garlic. WebApr 14, 2024 · Flounder Parmigiano. Preheat the oven to 450°F. Oila large baking dish. season the fish fillets with salt and pepper. Mix the Parmesan with the panko crumbs. Lightly brush both sides of the fillets with mayonnaise. Dredge the fish in the prepared bread crumbs. Press down on the breading to be sure it coats the fish. rehl reddit