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Do Trees Sleep at Night? Live Science
Probably the most well-researched benefit of nature exposure is that it seems to help decrease our stress, rumination, and anxiety. And much of that research has been conducted in forests. In one recent study, 585 young adult Japanese participants reported on their moods after walking for 15 minutes, either in an … See more Besides helping us breathe, being around trees may improve our health in other ways, too. Studies have shown that spending short amounts of time in forests seems to benefit our … See more While some prior researchhas shown that green spaces reduce crime in urban settings, it may be that trees are even more effective. In one recent study, researchers looked at crime data for the city of Chicago, … See more Research suggests that nature experiences help us to feel kinder toward others, and many of those studies involve trees. In one experiment, researchers asked a group of university students to look up at either a tall … See more WebAdd the Relaxing Tree as part of your guided meditations to quieten your mind and help you sleep or unwind. Take a break and unwind as this app can help you de-stress and take … trinus inc
7 Plants That Help To Reduce Stress - House Beautiful
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